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Kihon 1. Kyu |
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1. Nagare |
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Mae Nagare |
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Ushiro Nagare |
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Yoko Nagare |
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2. Nage |
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Osoto Gari |
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Ippon Seio Nage |
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Morote Seino Nage |
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O Goshi |
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Tomoe Nage |
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Koshi Guruma |
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Koshi Harai Guruma |
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Soto Maki Komi |
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3. Keri |
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Mae Geri |
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Ushiro Geri |
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Kin Geri |
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Mawashi Geri |
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Sokuto Geri |
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Kakato Geri |
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Fumikomi |
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Sokuto Fumikomi |
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Hiza Geri Mae |
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Hiza Geri Yoko |
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Mae Tobi Geri |
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Sokuto Tobi Geri |
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4. Zucki |
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Mawashi Zucki |
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Morote Zucki |
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Jun Zucki |
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Gyaku Zucki |
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Ura Ken |
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Tetsui |
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5. Empi |
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Mawashi Empi |
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Yoko Empi |
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6. Gyaku Tori |
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Ura Gyaku |
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Omote Gyaku |
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Takiori |
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Onikodaki |
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Mushadori |
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Musodori |
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7. Jime Waza |
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Nami-Juji-Jime |
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Hadaka-Jime |
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Ushiro-Jime |
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8. Uke/Tori |
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Uke: Tanto, Kusari |
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Tori: Tanto, Henka no Gyuakutori, Henka no Onikodaki |
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9. Kakie |
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Kakie Omote Ipponme |
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Downloads
